Have you ever tried out a lot of recipes with only one ingredient, potato? Yes, you can cook different and delicious recipes with only one simple ingredient. Sweet potatoes in air fryer are a mixture t of spice and sweetness that are ideal for serving alongside a wide variety of dishes! Before being air-fried to perfection, chopped sweet potatoes are combined with a few bold seasonings, olive oil, maple syrup, and cayenne pepper.
These air fryer sweet potatoes are not only easy to prepare, but they taste amazing! Potatoes cooked in an air fryer have wonderfully crispy outsides and tender interiors.
Is sweet potato good for health?
They are rich in antioxidants and fiber, which shield your body from the damaging effects of free radicals and support a healthy digestive system and brain. They are also exceptionally high in beta carotene, which strengthens your immune system and promotes healthy vision when converted to vitamin A. Sweet potatoes are a great source of vitamin A, which may help shield skin from the sun’s rays and reduce wrinkles, dryness, and sunburn. Additionally, it might help give your skin a lovely, glowing tint! Vitamin C is needed to make collagen and is also in sweet potatoes.
How to make sweet potatoes in air fryer?
- Set the air fryer temperature to 400°F or 200°C.
- Clean the sweet potatoes thoroughly and pat dry with paper towels.
- Poke the sweet potatoes several times with a fork, carefully pierce them equally on all sides.
- Evenly coat the sweet potatoes by rubbing them with a tablespoon or two of oil.
- Top the sweet potatoes with your preferred seasonings, like paprika, garlic powder, salt, and pepper.
- Put the sweet potatoes into the air fryer.
- Bake the sweet potatoes for 45 to 60 minutes, or until a fork inserted into them is tender.
- Take the sweet potatoes out of the air fryer and allow them to cool for a few minutes.
Savor your delicious baked treat.
Conclusion
Sweet potatoes in air fryer baked in various ways are a delicious side dish. The easiest way to eat them is to top them with butter (or coconut oil if you’re lactose intolerant); a little bit goes a long way. Another simple, calorie-free option is sprinkling on chili powder, cumin, cinnamon, or pumpkin spiceSweet potatoes are incredibly nutrient-dense and high in potassium and fiber. Orange-fleshed sweet potatoes have the highest beta-carotene content. In comparison to regular potatoes, they have fewer calories.
Frequently Asked Questions
Q1.How much time should sweet potatoes be in the air fryer?
When baked at 370 degrees F, sweet potatoes require 40 to 50 minutes in the air fryer instead of 50 to 65 minutes (or more) in the oven (see How to Bake a Sweet Potato). Take that time to quickly prepare a simple main dish, such as pan-fried chicken breast.
Q2.Why soak sweet potatoes before air frying?
Soak the sweet potato slices for 30 minutes to 2 hours before frying to remove extra starch. However, my fries weren’t much better after completing this step. Peels can be turned on or off at will!
Q3.What temp is good for sweet potatoes?
Preheat the oven to 400°F and line a rimmed baking sheet with parchment paper or aluminum foil. Use a fork to poke holes into the sweet potatoes, and set them on the baking sheet. Roast for 40 to 50 minutes or until the skin has puffed up, and you can easily pierce them with a fork.
Q4.Can you eat sweet potato skin?
The skin of sweet potatoes is edible. It’s a good source of fiber, a nutrient that can help reduce heart disease risk and prolong feelings of fullness. Leave the peel on the next time you make a sweet potato dish, whether a cozy, hearty casserole or a roasted side dish.
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